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	<title>Four Hours A Day</title>
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	<description>What would you do if you had four extra hours each day?</description>
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		<title>CPR Training</title>
		<link>http://fourhours.wordpress.com/2008/02/29/cpr-training/</link>
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		<pubDate>Fri, 29 Feb 2008 22:48:23 +0000</pubDate>
		<dc:creator>iaindhamp</dc:creator>
				<category><![CDATA[My Four Hours]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[February 28 2008: My four hours were spent learning how to provide CPR to adults, children, and infants. Never know when that might come in handy.  :)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourhours.wordpress.com&amp;blog=2160013&amp;post=9&amp;subd=fourhours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>February 28 2008:</strong> My four hours were spent learning how to provide CPR to adults, children, and infants. Never know when that might come in handy.  :)</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">iaindhamp</media:title>
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		<title>Climbing to Cure Cancer</title>
		<link>http://fourhours.wordpress.com/2008/02/26/climbing-to-cure-cancer/</link>
		<comments>http://fourhours.wordpress.com/2008/02/26/climbing-to-cure-cancer/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 18:11:01 +0000</pubDate>
		<dc:creator>iaindhamp</dc:creator>
				<category><![CDATA[My Four Hours]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Phoenix]]></category>

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		<description><![CDATA[February 23 2008: My four hours were spent walking up and down South Mountain in Phoenix, AZ as part of an event to raise money for the American Cancer Society. It was wonderful exercise, and I got to spend most of the time meeting new people and forming relationships. Getting out into a natural setting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourhours.wordpress.com&amp;blog=2160013&amp;post=8&amp;subd=fourhours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><b>February 23 2008:</b> My four hours were spent walking up and down South Mountain in Phoenix, AZ as part of an event to raise money for the American Cancer Society. It was wonderful exercise, and I got to spend most of the time meeting new people and forming relationships. Getting out into a natural setting for a morning, away from the urban sprawl, was quite frankly rejuvinating.</p>
<p><a href="http://fourhours.wordpress.com/about/">Click here to take the Four Hour Challenge yourself!</a></p>
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